Why you should follow nutrition

IntroductionOf the many a(prenominal) things integrity can do to enhance ones state of health, none is more all important(predicate) than maintaining straight-laced pabulum. The mind and trunk cannot function optimally without the proper supply of nutrients and energy obtained from f ar.A key dogma of the holistic approach to health is that each person must take responsibility for his or her possess health. Making intelligent decisions about nutritionabout what and how lots to eatis an important part of this responsibility, beca pulmonary tuberculosis the aliment one chooses and follows can keep one healthy. In the words of Philip Lee (1977) professor of social medicate at the University of California, San Francisco, School of MedicineAs a nation we have come to believe that our euphony and medical technology can solve all our major health problems But the problems can never be solved merely by more and more medical care. The health of individuals and the health of the w orld is determined by a variety of biological (host), behavioral, sociocultural, environmental factors. None of these is more important than the food we eat (Burkitt et al. 1974).Good nutrition Striking the Right BalanceWhat is the best argument for following a good nutrition in ones life instead of eating all the junk food one can consume. E truly persons body has a unique chemical and somatic slice that corresponds to a state of optimal wellness, because the human body is constructed of atoms and molecules that are arranged in particular combinations and proportions that are unique to each person. Ones body contains few of the same atoms and molecules it had even a few weeks ago, because its chemical constituents are continually replaced by different atoms and molecules acquired from the food one eats.There are about twoscore known essential nutrients and perhaps others are not yet identified, that must be continually resupplied to the body (Ricciuto). Failure to obtain enough of one or more of the essential nutrients can result in a nutritional deficiency disease, such as goiter (enlarged thyroid gland), which may be caused by similarly pocketable iodine, beri-beri, a disease characterized by weakness and wasting away that is caused by too little thiamine (vitamin B1), anemia (too few red blood cells) from insufficient iron and blindness from vitamin A deficiency, the most common cause of blindness in children, world-wide. Since all nutrients act in concert, a deficiency of one may impair the utilization of others even if the others are acquired in adequate amounts. Thus, a proper nutritional state is a matter of maintaining a complex balance of the essential nutrients.One can designate that one eats a little of everything in the proper amounts just to keep fit. But lock in it does not take a leak that way. This is because poor health can result in eating too much of certain kinds of food, or from eating too much in general. For example, overeating is the principal cause of obesity, which contributes to the training of such serious diseases as high blood pressure, stroke, diabetes and some(prenominal) forms of cancer. Cancer of the colon may be related to eating too much meat and processed foods and not getting enough theatrical role or roughage that may be essential to maintain a healthy colon. High coarseness intake is related to high blood pressure and high sugar intake is related to tooth crumble (the most prevalent disease in the industrialized world). Much of the tooth decay could be prevented if flock followed very simple nutrition rules (Breslow & Enstrom 1980).Physiological Benefits of Body WorkOur industrial society depends on an enormous variety of machines that free people from an equally enormous number of physical tasks. Some of these tasks, such as heavy construction realise of large-scale farming, would be well-nigh impossible without the help of machines. Others, such as traveling to work or school, ge tting to the seventh floor of a building, or washing clothes, could be accomplished without the aid of machines (and some people argue they ought to be), but few of us are likely to give up the use of cars, elevators, and washers. They simply make the task of daily living easier. As a result, few people do much moving around under their own muscular power. That is, many of us get little exercise.According to William B. Kannel and Paul Sorlie (1979) who have studied the effects of lifestyle on the occurrence of heart disease everywhere the past quarter of a century, there has evolved a growing suspicion that the transformation of man by modern technology from a physically active agrarian creature to a sedentary industrial one has exacted a toll in ill health. The evidence on which this is based comes from epidemiological studies, clinical observations, and the work physiologist. Most of the attention has been focused on the possible contribution of physical indolence to the culture of cardiovascular disease, the chief health hazard of affluent societies and their leading cause of death.In addition to the physiological benefits, regular physical activity has psychological and spiritual benefits as well. Fr example, a study of middle-aged university professors found that regular exercise made them more self-sufficient, more persevering, less likely to experience liking swings, and more imaginative (Ismail and Trachtman, 1973). In another study, both men and women university students who engaged in regular physical activity were found to have greater self-control, to have increased self-awareness, and to be more self-directed. They also demonstrate a positive self-image (Jeffers, 1977).One of the principal psychological benefits that can come from regular body work is experiencing periods of relaxed concentration, characterized by reduction in physical and psychic tensions, regular breathing rhythms, and increased self-awareness. This experience is often compa red to meditation. tennis instructor Tim Gallwey (1976) describes four stages for obtaining a state of relaxed concentration through body work. The first stage, paying attention, occurs at the beginning of a body work session and involves riveting your concentration on your body work and excluding all other thoughts. The stage of paying attention requires a certain degree of self-disciplinethe trust and ability to say no to other demands on your time and energies and to say yes to yourself.WORKS CITEDBurkitt, D. P. Walker, R.P. and Painter , N.S. Dietary part and Disease. Journal of theAmerican Medical Association, 229 (1974), 1068-1074.Breslow, L. and Enstrom, J.E. Persistence of Health Habits and Their Relationship toMortality. Preventive Medicine, 9 (1980). 469-483.Ismail, A.H. and Trachtman, I.E. Jogging the Imagination. Psychology Today. 6(1973), 78-82Jeffers, J. M. The personal effects of physiological Conditions on Locus of Control, Body Image andInterpersonal Relationship Orientations. University Males and Females.Dissertation Abstracts, 37 (1977) 3289.Kannel, W.B. and Sorlie, P. Some Health Benefits of Physical Activity. Archives ofInternal Medicine, 139 (1979) 857-861.Ricciuto, Anthony. What Power Nutrition can do for you. Retrieved April 19, 2007 athttp//www.bodybuilding.com/fun/anthony26.htm